Learn the basics and get comfortable with your yoga practice. Enjoying the space and time for yourself. All levels welcome!
Meditation is a practice that is used to help calm the mind and focus your attention on the present moment. Without "emptying" the mind, we work to help relax the body.
This powerful yoga movement class will develop strength, flexibility, and mindfulness. Power give the body the movement it needs to get your heart pumping in a playful way.
This gentle flow focuses on the impact of breath’s and calmness allowing the body to slow with ease. Restorative postures and shapes are incorporated into this class.
Experience the a yoga experience with a trauma focused therapist joining the gentle music to soothe the soul in nervous system as you slowly hold various yoga floor shapes and postures.
TRAUMA FOCUSED YIN YOGA
YOGA GROUP THERAPY
Join us for a therapy group looking to work through anxiety and/or depression. Come to gain and give support through this time in your life. Therapy groups run in 12 week cycles. Please contact Kris at 908-363-5535 x 101 for an intake prior to enrollment.
Combining a yin class with journaling & meditation will provide a sense of great balance. Our teachers will work to help warm up the body then calming and cooling the mind with an ending meditation & reflection.
YIN YOGA AND JOURNALING
SLOW FLOW YOGA
YOGA FOR ANXIETY
Join us for this class that allows people to release their stress and anxiety with tailored movements and poses with a trauma focused therapist.