Sunday, April  26, 2020 

12:00 pm-1:30 pm

Peace of Mind Yoga

Coronavirus Stress and Anxiety Relief Workshop

Join Peace of Mind’s Founder and Director of Trauma Informed Studies, Kris Silvestry and staff, this Sunday afternoon for a 90-minute online workshop designed to calm your anxieties in this uncertain and stressful time.


Kris and the staff will use a number of trauma informed tools to help you experience some respite from your anxiety and stress, including:

  • lecture, discussion and guided writing on the top 3 mindsets that will serve you during the Quarantine

  • gentle movements and stretching to release tension and stress

  • self-massage to help you feel more grounded

  • yoga poses for relaxation

  • a simple body-based meditation and reiki technique 

You will need: a chair, a pen, and paper or journal (and optional: mat or towel on the floor near your device). 


All registered participants will receive a recording of the event.


* Appropriate for all levels of fitness, including total newbies.  Modifications will be offered for folks working with injuries and limitations.


* No one will be turned away for lack of funds.  Please email if you want to sign up and register at a different investment level than $67.


* Upon registration, you will receive an email/text with a link to this event (so long as you've checked the boxes in your account to receive notifications). 


Please click the link up to 10 minutes before the scheduled start time on Sunday.

395 Springfield Ave. Berkeley Heights, NJ 07922                                                                                                      tele: 908-363-1825
 Copyright © 2019 PEACE OF MIND YOGA 
  • Yoga Berkeley Heights NJ
  • Yoga Berkeley Heights NJ