395 Springfield Ave. Berkeley Heights, NJ 07922                                                                                                      tele: 908-363-1825
 Copyright © 2019 PEACE OF MIND YOGA 
  • Yoga Berkeley Heights NJ
  • Yoga Berkeley Heights NJ

Events

Saturday, February 15, 2020 9:15 am

 Peace of Mind Yoga

Family Yoga with Cathy Marchese

Join us for a morning of donation based family yoga. All proceeds will go to the

Chhowalla Family as they continue this incredible journey and fight together against Sophie's diagnosis.

We want them to know they are not alone.

Saturday, February 16, 2020 11:00 am-12:15 pm

Peace of Mind Yoga

Sound Bowl Meditation with Cathy Marchese

Sound Bowl Meditation is a therapeutic and calming practice that will help you connect with a sense of profound peace. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality, alleviate stress and anxiety and increase productivity.

Messages from the Body

with Tiffany Curren

Join us for an afternoon of breath work focusing on the messages our body sends us. The body remembers events that the conscious mind may not. “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”

Sunday, February 23, 2020 1:00 pm-3:00 pm

 Peace of Mind Yoga