Events

Friday, Jan  15, 2020 

8:30 pm

Peace of Mind Yoga

2021 Meditation and Vision Board Event 

Join Kris Silvestry and staff, this Friday evening for a 90-minute online workshop designed to help you plan your visions with a wiser more intuned self.

A grounding meditation will be used to help calm our thoughts and then we will begin our boards!

Mornings: Monday, Jan  18, 25, Feb 1, and 8, 2021  11:00 am

or

Evenings: Friday, Jan  22, 29, Feb 5, and 12, 2021  5:30 pm

Peace of Mind Yoga

Beginner Yoga Series

This four-week series is designed for beginners or for those looking for a review of the basics of yoga.

The Peace of Mind Yoga Staff will guide you in a welcoming, non-judgmental way via zoom.

Throughout the 4 weeks, people will be learning not only the elements of yoga but also how to use them to help calm and reduce stress.

Investment: $125

One Month of Unlimited Yoga is included

Mornings: Monday, Jan  18, 25, Feb 1, and 8, 2021  7:15 am

or

Evenings: Thursday, Jan  21, 28, Feb 4, and 11, 2021  8:15 pm

Peace of Mind Yoga

Beginner Meditation Series

Learn how to calm the body through breath and mindfulness

Learn how meditation can be used anywhere: sitting, walking, sitting on a train, waiting for an appointment.

Learn the impact of meditation on the nervous system and regulation.

Gain a new perspective on trauma and stressful situations.

Investment: $75

Unlimited access to meditation classes during the 4 weeks of the course.